From WhiteBoard News for October 26, 1994 Tucson, Arizona: It it's true that you are what you eat, 40-year-old computer programmer Jenz Johnson is one part Cheez Whiz and one part Spam. Those are the staple ingredients in 120 recipes that Johnson has compiled in "Gigabites: The Hacker Cookbook." Based on the hacker tenet that you should "eat until you drop and eat what you drop," the book offers a variety of canned, processed and microwaved fare. Leftovers play an important role in the book's recipes for Pretzel Lasagna, Twinkie Casserole and French Fries and Ketchup Soup. "Hackers can make a whole dip out of leftover Chinese food," says Johnson. "Of course, they can also make a whole breakfast out it." Just as roux is the foundation of French food, dip is the foundation of hacker cuisine. "Hackers hate wasting time on anything but computers," Johnson explains, and chips and dip "only tie up one hand for a quick second." Johnson, whose culinary expertise is limited to a short stint on the late shift at a pancake house, collected the recipes from friends and his own eating experience. The book opens with 33 dips, including Leftover Mashed Potato Dip, Minced Burger Dip and Five-Minute Quiche Dip, in which "milk, eggs and cheese are replaced with unflavored gelatin and Cheez Whiz to approximate the same taste and consistency." Kay Johnson, Johnson's mother, raised her son on healthful fare and wouldn't recommend "Gigabites" to parents. As far as she can tell, she says, it is only meant to be humorous. (Once, she notes, her son published a calendar that had no Mondays in it.) Johnson's cheesy dishes are best washed down with caffeine, another hacker staple that allows technoheads "to cram more living into each day," he says. Hence the recipe for Hammerheads: two cups coffee, two demicups espresso, two teaspoons powdered coffee, two teaspoons powdered chocolate (or chocolate syrup), a splash of cream and a dash of sugar. The hacker guide also offers helpful hints on after- dinner cleanup ("the C word"): Minimize dishwashing by using a spoon and can opener and eating from the pan: also, dunk a lot. Another good way to contain any rogue food: "the forearm squeegee." Better yet, the book advises, don't clean up at all. joeha@microsoft.com